We hear it everywhere now - Oatmeal, Porridge or Oats! Food and beauty bloggers swear by the wonderful effects of this super food - oats. The Americans have even invented a holiday for it: on 29/10 of every year is National Oatmeal Day! Oatmeal helps us keep stress away, also has a fabulous effect on our skin. Especially if you're buried in work everyday, and have children at home who perhaps demand you give your attention towards them, it can never hurt to have some tricks up your sleeve when it comes to your on health and well-being. Keep reading to find out what's really to this to super food oatmeal!

Porridge a Bedtime Sweet for Children

Oats was already a staple food in Europe millions of years ago - it’s not a real "newcomer" actually. Oats not only has many healthy ingredients, but are also known as "anti-stress cereal", which above all promotes courage and decisiveness. Therefore, warm porridge or oatmeal, which is boiled with milk or water, is particularly suitable for a hearty breakfast. Despite the stress that you usually have in the morning, you should never go out without eating breakfast. Porridge is prepared quickly and lasts for a long time. Even if you want to put your children to bed in the evening and they do not want to fall asleep - with a small bowl of warm porridge, even the most active children can be put to bed.

Oatmeal - Gateway to a Beautiful skin and More Energy

Compared to other cereals, oats contains a lot of high-quality protein and fiber, which are good for our digestion. There is also easily digestible carbohydrates and a huge amount of vitamins and minerals in it. In addition, the metabolism is stimulated and by the long-lasting feeling of satiety cravings have no chance. All these are factors that directly affect our skin. Above all, the trace elements zinc, manganese and copper provide pure and healthy skin, as well as strong fingernails.

Especially in the autumn and winter months, when our skin and hair is already strained by dry air heating, oatmeal on the menu can help a bit and also shine in the winter with delicate skin and healthy hair. In addition to your daily serving of oatmeal, we recommend our NAVI Pore-Refining Hydro-Emulsion, which not only provides pure skin, but also visibly minimizes the size of pores. Just try it!

Healthy Gut: Oat helps!

For the intestine, the dietary fiber in the oatmeal is very important. They help in lowering the body's unhealthy LDL cholesterol. This, in turn, has a positive effect on our intestinal flora and our blood lipid levels - and we can confidently refrain from medicinal preparations that would, in the meantime, provide a good intestinal flora. If you cook oatmeal, for example, as a porridge served in cooking also also mucilage, which help with heartburn and even has a healing effect on gastrointestinal inflammation. In order to benefit sustainably from a beautiful and pure skin, the diet clearly plays a crucial role. But the right external care is essential. That is why we recommend the high-quality products of the NAVI series from Doris Wagner Cosmetics. Our products are the perfect companion for every day - the results speak for themselves.